4/9/2023 0 Comments Sleepytime herbal tea![]() ![]() What are the Side Effects of Chamomile?Ĭhamomile is related to the ragweed, a plant notorious for inducing allergic reactions. It’s also common for people to apply it to their skin for symptomatic relief of conditions like eczema. ![]() What are the Benefits of Chamomile?īesides potentially improving sleep, why else do people use chamomile? Primarily, many ingest it in the hopes it will aid with digestive issues or menstrual pain. The beverage will most likely be made of either the German ( Matricaria recutita) or Roman ( Chamaemelum nobile) species of this plant family. Which tea is best for sleep? While the answer to that question will vary by individual, some popular teas made of potentially sedative herbs include: Chamomile Tea for Sleep: Herbal Teas for Catching Z's 12Ĭhamomile has a long history of use in herbal remedies, and the flowers of this plant are still a popular source of tea today. If you feel like you’re having trouble sleeping, take our insomnia quiz. To answer that question, we’re taking a look at some of the most popular teas for sleep and what science says about their effectiveness. Drinking tea for sleep, especially, is incredibly popular.īut does drinking tea for health actually work? Besides being delicious, many claim that herbal blends offer health benefits. Tea is the most popular beverage in the world after water. ![]()
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